Dry skin? Where?
If your skin is dry then you need some coconut oil in your life right away. The type of hydration that coconut provides is what dreams are made of and you’ll never have to deal with pesky, flaky skin ever again! As long as you keep it in your life of course.
Forget about the flu shot. Hit your mat instead!
Yoga may help to ward off that cold or flu by reducing internal inflammation and boosting immune function at a cellular level.
Deep breathing and all those twists help to detoxify the organs, providing a full body detox without having to fast on green juices for a week, yay!
Would you like to feel happier day to day? Even though you may not think so, the missing piece of your puzzle may just be a self love practice! Here are 3 ways you can incorporate a little lovin’ into your day.
Many people dread oily skin, simply because oily skin usually means breakouts and the last thing you need to worry about in your busy life is an unexpected pimple (or two or three!)
What you may not realize, however, is that oily skin has its perks!
I have gotten more compliments on the health, shine, volume, and length of my hair than I ever have in my entire life these past few months.
Here's what it takes:
1. Get a shower head filter to sift out harsh, hair-weighing minerals. I have this one.
2. Protect your hair when you sleep every night by wrapping it into a ballet bun with a scrunchy/teletie atop your head, braiding it in a loose braid, or sleeping with a silk bonnet (grandma by night, goddess by day).