As emotional beings, it’s normal to experience an array of different emotions every day, sometimes all at once! It’s when we let our emotions control us that our body can fall out of alignment and put our health and skin at risk for all sorts of issues.
In this article we’ll delve a little deeper into the world of negative emotions and the role they play in the health of our body and skin. We’ll also share some tips to manage stress naturally so you can live a life of peace and balance.
Forget about the flu shot. Hit your mat instead!
Yoga may help to ward off that cold or flu by reducing internal inflammation and boosting immune function at a cellular level.
Deep breathing and all those twists help to detoxify the organs, providing a full body detox without having to fast on green juices for a week, yay!