Healthy, clear skin comes down to many different factors that work in harmony together.
You may think that as long as you are washing your face twice a day and applying a moisturizer daily then you are good to go, but a healthy skin care ritual is just one piece of the puzzle, and the type of products you use matter too.
Something that many people don’t know much about is the skin’s acid mantle and the important role the pH of your skin plays in contributing to that skin of your dreams.
A healthy pH means perfectly hydrated skin, less harmful bacteria and more of the good kind you actually want, and so much more!
If you’re super confused right now then don’t panic!
In this article we will help you to understand more about a healthy pH because knowledge truly is power when it comes to good skin!
What is the acid mantle?
Before we start talking about pH levels, we want you to understand what the acid mantle is, it will all make sense in a minute!
The acid mantle is a film over the skin that acts as a barrier against viruses, bacteria and other potentially harmful things that may penetrate your skin and put it at risk.
The acid mantle is also known as the “hydro-lipid film” and is a thin, slightly acidic film that helps to create the growth of healthy flora, ensuring a healthy environment in which invading microbes cannot survive, or this is the goal anyway.
This is where your skin’s pH levels come in…
Tell me more about my skin’s pH level
A healthy pH level is essential for a strong acid mantle.
Your pH is a measure of acidity and alkalinity. This is measured on a scale that ranges from 0 to 14, with 7 being right in between and, therefore, neutral (neither acidic nor alkaline).
Anything above 7 is alkaline and anything below 7 is acidic.
You’re likely wondering what your skin’s pH level is, the average person’s is actually slightly acidic, with a healthy pH level usually sitting at around 4.7 to 5.5 on the pH scale.
This slight acidity is what gives the acid mantle its name and it plays a vital role in the health of your skin.
You’ll know if yours is off simply by the state of your skin. If it’s too acidic you have a higher risk of inflammatory skin conditions such as acne, if it’s too alkaline you run the risk of dealing with dry, red and flaky skin, your skin will always reflect what’s going on!
There are many factors that can actually have a negative impact on your skin’s pH levels, including over-cleansing, which strips skin’s natural oils, eating an unhealthy diet and using products that are too harsh and made with synthetic ingredients.
One of the top ways to keep your pH levels perfectly balanced
One of the absolute best ways you can contribute to a healthy skin pH is to purchase only natural products, formulated without any synthetic chemicals or harsh preservatives.
All it takes is becoming knowledgeable about your skin so you can make the best choices in terms of skincare, as well as your lifestyle choices, all of which work together to help you have healthy, happy skin!
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